Afternoon Retreats in Surrey

Upcoming Dates 2024/25: Sept 15, Oct 20, Nov 17, Jan 12, Feb 9, March 16

Join me for an afternoon of relaxation and rejuvenation at Kilnhanger Studio, Farley Heath - near Guildford, GU5 9EW. Sessions are from 2- 5pm and include a short refreshment break.

We start with joint-freeing exercises and gentle stretches to open and softly expand the body in order for energy to flow more freely. We then practice a mixture of Hatha Yoga, Restorative and Yin Yoga in order to deeply restore balance to the body and to help regulate the nervous system . We end with a deep and rejuvenating Savasana.

All sessions are suitable for beginners and all levels are expertly catered for.

£40 per session - please contact me via email to reserve your place. Email maireadamos@yahoo.co.uk

Weekend Retreats in Rural France

Thursday 10th - Sunday 13th OCTOBER 2024

A retreat in Normandy, France designed to help you rest, rejuvenate and find some deep peace. The weekend strikes the perfect balance of yoga , qigong, and meditation with plenty of opportunities to socialise with friends or carve out some alone time. The grounds are perfect for meandering walks and the delicious vegetarian home-cooked meals are prepared with loving care and attention by a wonderful plant-based chef, Becky.

A Coach Service will take you from Guildford Station (or Horsham Station) on Thursday morning and returns Sunday evening.

Prices accomodation and transport start at £595 for single with shared facilities.

All prices incl full board, transport, yoga & qigong as well as meditation instruction.

Secure a place with a deposit of £100